Category Archives: Featured


Limited Time Only – Mint Chocolate Brownie MRP Shake


Mint Chocolate Brownie is back!!  This is one of my favorite flavors again when it comes to the Advocare line.  Not only its tasty but its packed with 26 grams of protein and a ton of vitamins and minerals.   I only wish they made this flavor permanent but they don’t.  Stock up today before its gone!!
When you need to cut calories or you need a nutritious on-the-go meal, grab a Meal Replacement Shake. Meal Replacement Shakes have a 1:1 protein-to-carbohydrate ratio, which studies show supports weight loss and sustained energy. And since they’re loaded with 24 grams of easily digestible protein, 26 vitamins and minerals and just 220 calories per serving, you’ll satisfy your rumbling tummy, feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you. Meal Replacement Shakes also work great as part of the Metabolic Nutrition Systems (MNS®).


  • For ages 12 and older.
  • Blend, shake or briskly stir contents of one pouch into 9 fluid ounces of cold water until smooth.
  • Can be blended with fresh or frozen fruit for flavor variety.


Protein, calcium, fiber, iron, magnesium, vitamin D, zinc, vitamin A, potassium, riboflavin, vitamin C, vitamin B-12



Dan Lurie: 1923-2013

On November 6th, 2013, one of the most unique bodybuilder pioneers ever to live Dan Lurie passed away after a long and prosperous life at the age of 90.

Dan was born on April 1st 1923….somewhat of a telling tale of the kind of jokester that he was since that date is of course April Fools Day. He was a top bodybuilder in the 1940?s winning the Most Muscular Award 3 times in a row. From that time, he encountered a young Joe Weider who wanted to sell his barbells in the United States and struck up a relationship with him to market the Dan Lurie Barbell Company in his magazine “Your Physique”. Somewhere over the years, Weider and Lurie had some disagreement and as a result they were bitter rivals over the next 50 years in competing bodybuilding federations, supplements, magazines etc. While Weider eventually got the upper hand business-wise, he never won the battle simply because Dan Lurie was a more successful bodybuilder and overall trainer to athletes…..nothing against Joe but you never saw Dan Lurie glue a picture of his head onto another bodybuilder’s physique.
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Wanna Be A Sponsored Athlete?? Not So Fast!!

A good friend of mine recently wrote an article recently about how to become a sponsored athlete in a fitness based company and while it was a good article and a change of pace from the general standard at the website it was posted, there were a few things missing that athletes will need to consider and utilize in order to achieve this most sought after position.
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