Howdy….my former website crashed and burned during the movement of my server but it will be up and running soon. In the meantime, go grab some coffee, watch some TV and wait a few days before checking this page out again. I’m working as fast as I can but I only have 3 arms.
I started personal training to help people achieve their optimum physique. I am not not one of those typical weight-loss factory gurus you see on TV. Reaching an optimum physique is an aesthetic balance of muscle and tone. Whether you need to lose or gain weight is pointless since it is not a proper criteria [...]
Nutritional Consultation Most nutritionist charge on average $50-$100 dollars an hour per client session and it doesn’t even include the pre-consultation interview. However for the average person its not a very feasible and financial option. Why should you have to take out a second mortgage just to lose some weight when you can get the [...]
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple [...]
Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe [...]
You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of [...]
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the [...]
